Ruby Kegel Trainer is an exerciser for pelvic floor muscles. Kegel exercises are recommended for women with weak pelvic floor muscles, women who have just given birth or women who experience incontinence. Available in purple or turquoise. Small diameter suitable also for young ladies.
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Ruby Kegel trainer is made of premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way.
HOW TO USE RUBY KEGEL TRAINER
Find a comfortable position before using your Ruby Kegel trainer.
Gently insert Ruby Kegel into your vagina.
Contract your pelvic floor muscles for 2-10 seconds and remember to take deep breaths.
Release the contraction
For beginners this is very often lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Ruby Kegel while standing up, since lifting against gravity increases the intensity of the training.
Rinse carefully after usage, with water and a mild soap or sanitising wipes.
For storage, keep your Ruby Kegel in the cotton bag provided.