Ruby Kegel Trainer

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€11.10

€18.50

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Ruby Kegel Trainer is an exerciser for pelvic floor muscles. Kegel exercises are recommended for women with weak pelvic floor muscles, women who have just given birth or women who experience incontinence. Available in purple or turquoise. Small diameter suitable also for young ladies.

ShippingWe ship orders MON-WED- FRI. All orders placed within 11 am are shipped same day.
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Ruby Kegel trainer is made of premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way.

Properties:

Smooth design for easy Kegel training
Healthy material (hypoallergenic medical grade silicone)
Every purchase supports our social mission to promote a healthy body image, a higher self-esteem and education about the female reproductive anatomy in East Africa.
100% Waterproof
Diameter 30mm
Weight: 55 grams
Ball: Inner metal ball tested according to EU standard
Includes: Instructions for use and an organic cotton bag for storage

HOW TO USE RUBY KEGEL TRAINER

Find a comfortable position before using your Ruby Kegel trainer.
Gently insert Ruby Kegel into your vagina.
Contract your pelvic floor muscles for 2-10 seconds and remember to take deep breaths.
Release the contraction

For beginners this is very often lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Ruby Kegel while standing up, since lifting against gravity increases the intensity of the training.