Ruby Kegel trainer is made of premium quality medical grade silicone, designed to take care of your body and train your pelvic floor muscles in an easy, comfortable and healthy way.

Properties:

• Smooth design for easy Kegel training
• Healthy material (hypoallergenic medical grade silicone)
• Every purchase supports our social mission to promote a healthy body image, a higher self-esteem and education about the female reproductive anatomy in East Africa.
• 100% Waterproof
• Diameter 30mm
• Weight: 55 grams
• Ball: Inner metal ball tested according to EU standard
• Includes: Instructions for use and an organic cotton bag for storage

HOW TO USE RUBY KEGEL TRAINER

• Find a comfortable position before using your Ruby Kegel trainer.

• Gently insert Ruby Kegel into your vagina.

• Contract your pelvic floor muscles for 2-10 seconds and remember to take deep breaths.

• Release the contraction

For beginners this is very often lying down or sitting in a slightly reclined position. Once your muscles are stronger, you may choose to use your Ruby Kegel while standing up, since lifting against gravity increases the intensity of the training.

Cleaning and Storing

Rinse carefully after usage, with water and a mild soap or sanitising wipes.
For storage, keep your Ruby Kegel in the cotton bag provided.